What is the best food for heart health

The best foods for heart health include fatty fish, whole grains, leafy greens, nuts, and berries, which are rich in nutrients like omega-3 fatty acids, fiber, and antioxidants. A heart-healthy diet also incorporates fruits, vegetables, and legumes, while limiting saturated fat, added sugars, and sodium.

Important Notice: This is for informational purposes only. For medical advice or a diagnosis, consult a professional

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